Red light therapy using wavelengths of 660 nm (red light) and 850 nm (near-infrared light) is commonly used to support areas such as skincare, recovery, and overall well-being. These wavelengths are absorbed by the body’s tissues and, according to some scientific studies, may help stimulate cellular energy production (ATP).
This makes light therapy an intriguing element of a natural and mindful lifestyle – for those seeking non-invasive methods that align with the body’s own functions.
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